healing,    curative    effect    in    themselves.   The   very
experience   of   a   dream   may   change  your  mind,  or
feelings,  in  a  way  that  eliminates  your conflict. Try it
and you'll see what I mean. Here's how ..."
    I would then show the dreamers how to set up a dream
journal  that  would  help them in the incubation process.
Next,  I  would  describe  in  detail  the  when and how of
incubation. More detailed instructions for you to try will
be given below in my proposed experiment in incubation,
so I'll present here only  a brief outline of the incubation
procedure.
      First,  I  would  see  to it that the dreamer had already
learned  to  recall  dreams  with  some  regularity. Then I
would  ask  the dreamer  to choose an "incubation issue,"
or  problem  which  is  of  immediate concern, and about
which  there  is  a  readiness  to   receive   new,   perhaps
unflattering insights.  The dreamer  would  then choose a
night when he would not be overly tired  and on which he
could  spend  about  15  uninterrupted  minutes  with  the
dream  journal  just  before  falling  asleep. On that night,
the  dreamer   would  begin  the  "incubation  discussion,"
writing  in  the  dream  journal,   describing  the  issue  in
great  detail.  This  discussion  would  include  the major
aspects  of  the  problem,  as  well  as any alternatives or
resolutions     that     present     themselves    to    waking
consciousness as the discussion unfolds. The purpose of
the discussion  is  to  get  all  conscious  thoughts on the
issue down on paper,  and thus out of mind. If this step is
well  done,   the   dreamer   is   freed   from  the  need  to
continue rethinking the issue,  and his mind is then clear
enough  to  find   and  concentrate  upon  the  "incubation
phrase."
    To find the incubation phrase, the dreamer must listen
to  the heart for  a "one-liner" phrase or question that is a
terse   distillation   of  the  incubation  issue.   Now,  just
before  and  while falling asleep,  the  dreamer must hold
the   incubation  phrase  clearly  in  mind,  like  a  mantra,
focusing on only the phrase while passing into sleep.
      On the following morning, not only would all dreams
be recorded,  but  also any thoughts,  songs,  or fantasies
found  in the mind.  The dreamer would then work on the

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