1. How quickly I fall asleep ............................................. 0 1 2 3 4

2. How soundly I sleep through the night ...........................0 1 2 3 4

3. Being awakened at the right moment .............................0 1 2 3 4

4. Having a specific purpose for a dream

when going to bed ............................................................0 1 2 3 4

5. How emotional the dream is ......................................... 0 1 2 3 4

6. Something the next day reminding me

of a dream ...................................................................... 0 1 2 3 4

7. Being awakened by an alarm clock ................................0 1 2 3 4

8. Giving myself a bedtime suggestion

to remember a dream ........................................................0 1 2 3 4

9. Writing down my dream ................................................0 1 2 3 4

10. Being awakened in the middle of a dream .....................0 1 2 3 4

11. How vivid my dream is ............................................... 0 1 2 3 4

12. How strong currently is my habit

of recalling my dreams ..................................................... 0 1 2 3 4

13. Being awakened suddenly, or being

startled when awakened ....................................................0 1 2 3 4

14. Waking up several times during the night .......................0 1 2 3 4

15. How much morning time I spend trying

to remember my dreams ................................................... 0 1 2 3 4

16. Placing my dream diary by my bed at night ....................0 1 2 3 4

17. How colorful, extraordinary or bizarre

my dream is ..................................................................... 0 1 2 3 4

18. How close to my "Ideal" I feel when I

go to bed .......................................................................... 0 1 2 3 4

19. How determined I am when I awaken

to remember my dreams ....................................................0 1 2 3 4

20. Praying for a dream before going to sleep ......................0 1 2 3 4

21. How much benefit I've received recently

from my dreams ................................................................0 1 2 3 4

22. Being inspired about the importance of

dreams ..............................................................................0 1 2 3 4

23. How much time I have devoted recently

to dream study ...................................................................0 1 2 3 4

24. How refreshed I feel when I awaken ............................0 1 2 3 4

25. How distracted I am after I awaken ..............................0 1 2 3 4

26. How much I sincerely expect to

remember my dreams .........................................................0 1 2 3 4