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A preliminary analysis of the
overall results suggests
that the principle objectives of the project were realized.
Participants generally reported improved dream
recall,
and that the dream recall tally
sheet, which has been
reprinted in this issue for your
personal use, was in
itself a helpful tool for
developing the ability
to
remember dreams. The data from
these tally sheets
indicate that this improvement was especially prominent
with regard to the vividness of
the recalled dream
imagery. Data from the questionnaire,
"Memory for
Dreams and Your Ideal," indicate
a reduction in the
perceived discrepancy between ideal and actual memory
for dreams, and also an
improvement in perceived
self-control of dream recall. This improvement was also
reflected by the changes in ratings on the questionnaire,
"Identifying Factors Influencing Dream
Recall," which
showed an increase in the influence of factors reflecting
intentional dream recall, relative to
factors of a more
circumstantial influence on dream recall.
But the statistical results were
only one aspect of the
project. Of perhaps more lasting significance
was the
tremendous personal effect experienced by
individual
participants. People encountered
many worthwhile,
often inspiring, and sometimes life-changing dream/life
events in the course
of their participation.
Many
feedback reports indicated how
intensively people
brought the dream meditations
into relationship with
their real life concerns. Often people were in the middle
of crises or transitions and the dream
project played a
strong role in resolving these
situations. There were
stories of family struggles, surgery, death
and career
changes to name but a few of the dramas included in the
dream meditations. There were also several
heartening
stories of people regaining confidence in
their writing,
and being stimulated to resume such creative work.
There was almost
unanimous positive regard for the
general experience of entering into
a problem solving
relationship with the dreams.
The meditations for
inspirational writing were found to be an effective means
of developing rapport with dreams. It was this dimension
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